The secret to turning your eyes into "super soldiers" —— Improve the immunity of your eyes

If you're scrolling through short videos nonstop, burning the midnight oil on shopping sprees, and spending your days glued to your computer at work, you might want to take notice – your eyes could be the first ones to go on strike. When dryness, irritation, and redness become daily companions, they start throwing tantrums. Want to keep your eyes healthy? Here's a guide to turning your eyes into little warriors of wellness!

As the saying goes, iron rusts without use – the same principle applies to eye coordination. Our eyes rely on muscles that become more agile and stronger with regular exercise. Staring at a single point for too long causes eye strain and tearing, let alone prolonged close-up screen time like on computers or smartphones. So here's a simple eye exercise you should try now: Keep your head still while moving your eyeballs up/down, left/right, and diagonally. Do two sets of each movement – just a few minutes can relax your ciliary muscles and make your eyes sparkle!

The primary cause of weakened eye immunity is visual fatigue, making proper care the key to improvement. Applying a warm towel to the eye area daily acts like soaking your eyes in a therapeutic bath – it relieves dryness while boosting blood circulation, with massage enhancing its effectiveness. Eye-friendly foods provide essential nutrients: Vitamin-rich options like carrots, pumpkins, and blueberries act as antioxidant armor for the eyes. Lutein-packed foods such as corn and spinach protect the retina like a protective shield against blue light damage. Deep-sea fish rich in omega-3 fatty acids help reduce inflammation and stabilize tear production.

While exercise and nutrition are essential, sustainable eye health requires lifestyle adjustments. While binge-watching shows might provide temporary relief, the strain on your eyes can take a toll. Remember: Sleep is the best nourishment for your corneas. Getting at least six hours of quality sleep is crucial for optimal eye function. If possible, make it a habit to rest your eyes during daytime activities. Wearing contact lenses all day exposes your eyes to constant oxygen deprivation and inflammation. This relentless strain gradually weakens your eyes 'natural defenses. That's why taking regular breaks—like taking off your contact lenses to give your corneas a breather—is vital.

Eye resistance can not be built in a day, it needs persistence, but also needs to be integrated into daily life. From today on, give your eyes more care, more protection!