Can you run with contact lenses?
It is a good habit to love running. Persisting in running can improve cardiopulmonary function and muscle endurance. But for the wearer of glasses, it may face many inconveniences, such as frequent need to hold glasses, easy to slip after sweating, and so on. Contact lenses have become an ideal choice at this time, but is it harmful to the eyes? Relcon's experts explained this.
Contact lenses can be worn when running intensity is low. Compared with frame glasses, contact lenses are fitted to the eyeball, making the field of vision better and clearer, making it easy to observe the surrounding environment, and will not have a great impact on the state of motion. Jogging is a less intensive sport, more convenient and safer, which can effectively avoid accidents such as falls or bumps due to blurred vision.
When the intensity is high, contact lenses should not be worn as far as possible. Contact lenses are still likely to fall off during fast running or strenuous exercise. If you sweat heavily, sweat and dust enter your eyes, they can also cause bacterial infections. During long-distance running exercise, the moisture content of contact lenses is greatly reduced due to air convection, the drying speed of lenses is faster, the eyes will feel obvious discomfort, and even the corneal epithelium tissue will be damaged and cause pain. For eye safety reasons, it is better not to wear contact lenses.
In short, when running, the foreign body sensation of the eyes will be stronger than usual. Be careful not to rub your eyes with your hands. Suggestions can be worn early, so that the eyes adapt to a period of time, you can also use eye moisturizer before running to prevent dry eyes. At present, there are many brands of contact lenses on the market, and the quality is uneven. We must go to the eyewear shop with relevant qualifications to buy regular products. Jilin Rierkang Contact Glasses Co., Ltd. has been established since 2009. Its output has doubled year after year, and its market share has increased year by year. It also sells its products overseas and is deeply loved by consumers.