How to solve the problem of dryness when wearing contact lenses?

How to solve the problem of dryness when wearing contact lenses?


Do you feel like you want to blink every time you wear contact lenses, your eyes are dry like the desert, and you want to drop eye drops? Today, we will talk about how to solve the problem of dry eyes when wearing contact lenses!
The causes of dryness after wearing contact lenses are complex and often not due to a single factor. Long-term, prolonged use of contact lenses can lead to corneal hypoxia, which exacerbates eye dryness. The material of the contact lenses can also contribute to this issue; if the lenses do not retain moisture well, they can cause more water evaporation, and lenses with high water content can absorb a significant amount of tears. Additionally, poor eye usage habits, such as spending long hours in front of electronic screens, using the eyes in overly bright or dim environments, or lying down to play with a phone in the dark, can not only cause eye fatigue and dryness but also lead to vision decline.
Depending on the cause, the solutions can vary widely. However, generally speaking, one can start by using artificial tears, applying heat to the eye area, and massaging acupoints to relieve eye fatigue and improve blood circulation in the eye area, which can effectively alleviate most discomforts. If symptoms do not improve, you can consider drug therapy or surgical treatment under a doctor's guidance. For instance, if there is conjunctival congestion, anti-inflammatory eye drops like diclofenac sodium can be used.
Generally, it is recommended to wear contact lenses for no more than 8 hours a day, 3-4 days a week. Long-term use is not advised, as this helps maintain the stability of the ocular microenvironment and protect the eye's natural resistance. If treatment and evaluation indicate that continued contact lens use is not advisable, it is recommended to prioritize your eye health and stop wearing contact lenses. Don't push through!
In addition, the editor also suggested that for long-term health, it is best to make certain adjustments in diet and rest, eat more green vegetables and fresh fruits, increase rich nutrition intake, stay up late less and rest more, and extend outdoor exercise time, which can not only be of great benefit to eye health, but also the best way to regulate body and mind.
 

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